Healthy Protein Fudgsicles
par Anissa Armet
University of Alberta
Nutrition and Food Sciences, Dietetic Intern
Adding soft tofu to recipes provides a healthy boost of plant-based protein, and gives a smooth creamy texture that comes at a fraction of calories and fat. For this easy summer treat, simply blend soft tofu, bananas, nut butter, cocoa powder, and vanilla in a blender, then pour into moulds and freeze. Mix it up by substituting in your favourite fruits and flavours!