A complete salad!
par Natalie Gruskovnjak
George Brown College
Culinary Management - nutrition
Salads don’t have to be boring! Instead of adding chicken to your salad, dress your salad up with beans of your choice. Beans provide an excellent source of protein and fiber. Mushrooms also add a “heartiness” which mimics the proteins of meat. Add any seeds or nuts of your choice for additional nutrients. If you’re into a sweet and salty mix, dried cranberries or fruits are also an excellent choice!