par hibah khawar
University of Manitoba
Human Nutritional Sciences
Avocado, rich source of healthy fats.Use them as topping for your sandwich or blend it with cream cheese and lime to make an excellent veggie dip and enjoy with supper.
My breakfast is of whole wheat bread with avocado mash and on top are slices of boiled egg. Throw on more veggie for more flavor.
Healthy fats in avocado helps in absorption of nutrients like vitamin D and A.
Enjoy your super-nutrient filled and inexpensive meal !