Energize with Hot Lemon Water

Par Chelsea Cross

University of Guelph | Nutrition

My first tip is to start your day off with a warm glass of lemon water. The lemon has great detoxifying properties and gives an acid to your gut to help with digestion of food that is to come. Additionally, warmth of the water helps to open up the cells so they can really take in all the goodness the lemon has to offer.

CarolineEnergize with Hot Lemon Water

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