Comfort Food Made Healthy

By Samantha Barcelo

McGill University | Dietetics

When that sugar craving kicks in, do you go for a cake, a cookie or… both? Satisfy your sweet tooth in the best way possible with a high fiber, high protein cookie cake! Opt for a mix of whole wheat flour and oats as a base, add any nut butter and substitute some oil for unsweetened applesauce to boost its nutritional content. Now all that’s left is to grab your blanket, kick back, and enjoy your comfort food guilt-free.

CarolineComfort Food Made Healthy

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