Cooking Without Salt

By Marnie Watson

Algonquin College | Culinary Management

Reducing salt in our diets is easier than you think! Instead of reaching for that salt shaker try adding fresh herbs, spices especially homemade blends. Aromatics like garlic, onion and ginger. Acids like citrus fruits, vinegar and wine bring out the brightness of your ingredients. Honey adds a hint of sweetness. You can’t mimic the flavor salt brings to a dish but you can bring out the natural flavors of your delicious food.

CarolineCooking Without Salt

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